Courtesy of Jersey Mike's Subs. Get a #9 but replace the turkey with tuna. Cutting out bread will decrease carbs, which convert to sugar. , This post contains affiliate links, and I will be compensated if you make a purchase after clicking on my links.. With subs in a tub at hand, enjoy an effortless eating adventure! How To Order: #1 BLT sub in a tub. I love Jersey Mikes! If you need to lower your carb count, consider removing these. Looks yummy but almost too many carbs for one meal. Thank you ? Many people who follow a keto diet avoid eating bread, as it is high in carbohydrates. Enjoy these sandwiches or subs in a tub as a convenient yet satisfying meal that will please your taste buds every time. Firehouse Subs offers some nutritious, low-calorie foods, and you can maintain complete control over your orderallowing this restaurant to please a number of discerning palates and diets. Step 7. TikTokers couldnt get enough of Sabrinas sub in a tub video. Continuing the keto friendly bowl trend this week, let's try a Jersey Mike's number 5, the Super Sub, in a bunless tub! Get a #9 in a tub, but change the turkey to our peppered proscuittini. Great idea, making for lunch today . . Grab a copy of my 4-week Easy Keto Menu Plan or check out my other cookbooks to help you along. This post contains affiliate links, and I will be compensated if you make a purchase after clicking on my links. The least healthy sandwiches on Jersey Mike's menu. In her video, Smith reveals exactly what happens when you order a sub in a tub at Jersey Mikes. 380. Replace the American cheese with extra provalone, and ask them to add the shredded parmesan cheese used for the rosemary bread (Usually in a bag in the back somewhere.) Jersey Mike's location. Roast Beef & Provolone Sub with vinegar dressing- 690 calories/ 50g fat/ 47g protein/ 9g net carbs. I absolutely loved this idea never heard it before. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. The "Cuban" Ask for a #11 but with swiss instead of provolone cheese. How many calories are in a mini Italian sub from Jersey Mikes? Some of their widely ordered menu item nutrition facts are provided below. Natural turkey sub - 5g net carbs. Recommended Reading: St Patricks Roman Catholic Church. How many calories are in Firehouse Subs Hero medium? . . This is especially good on any sandwich that contains roast beef or salami, as the flavor can really come out when you grill them for a bit. Get its complete nutrition information including calories, fat, sugars, protein, carbs and more. Charged as a 17. The "Meateor" "All-meat" or "Every-Meat": This sandwich is a cold-cut sub with every cold-sub meat on it. #29 California Club Mainly available in the southwest or California, this sub is the #7 Turkey and Provolone sandwich with added Avocado and Bacon. Add a pinch of your favorite Italian or Greek dried spices at the end, or a pinch of salt and a grind or two of pepper. It's usually stored in a bag in the back. If you like drinking outside, these are a necessity. Turn it into a Cobb Sub in a Tub with hard-boiled egg, blue cheese, and leftover rotisserie chicken (, Go Southwestern with grilled chicken, black soy beans, and this, Try an old-school deli favorite with sliced roast beef, a creamy horseradish, and lots of crunchy veggies, Enjoy a taste of the Mediterranean with a scoop of this. 1 BLT sub in a tub. For those seeking to satisfy their inner carnivore, it's hard to do better than Jersey Mike's Italian sub, which generously stacks their colossal . #44 Buffalo Chicken Cheesesteak 18 net carbs, Teriyaki Chicken Cheesesteak 23 net carbs. If the location still serves a #20 Reuben, and if you're really feeling beefy, ask them to throw some roast beef on the grill next to your reuben, and chop/mix them together. Hook & Ladder Salad : Smoked turkey breast and Virginia honey ham. If youve found value in this blog, then make sure to explore more of our content too! Let's break down the calories for a regular Original Italian (#13) sandwich with all versions costing $8.95: On white bread: 920 calories; On wheat . It makes a unique toasty texture. 1y; View more comments. Price: $6.85. Ask for the grilled peppers, sweet peppers, hot peppers, and our Cherry Pepper Relish, as well as any toppings you'd like. For a delectable sandwich experience, nothing beats this flavor-packed sub in a tub that combines provolone, ham, and cappacuolo. This scrumptious yet low-carb alternative is sure to satisfy. Charged as a #42 with extra cold sub meat. Best served on the Rosemary Parmesan bread. The healthiest sandwiches on the menus at both chains include chicken, but Subways oven-roasted chicken sandwich wins out. The sub in a tub from jersey mikes will come. Charged as a #17. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Im glad this little trick helped. I ordered and enjoyed their regular sized, Yelp users havent asked any questions yet about. Copyright 2023 ketocookingwins.com. Jersey Mike's #9 Club Supreme Sub - In a Tub. 6 Roast Beef and Provolone cold sandwich. I arranged them in order of my preference. 50.1% fat, If you enjoy the flavors of a Northeast-style cold sandwich, then you wont want to pass up on Jersey Mikes Cold Subs in a tub. Reddit and its partners use cookies and similar technologies to provide you with a better experience. #13 Original Italian (380 calories, 21g . mobile app | 24K views, 529 likes, 65 loves, 84 comments, 77 shares, Facebook Watch Videos from Jersey Mike's Subs: Take your tub poolside . Jersey Mike's Sub in a Tub is an easy way for customers to enjoy their favorite cold deli sandwiches to-go. #4 The Number Four. Enjoy the flavor combination of provolone cheese, ham, prosciuttini, cappacuolo salami, and pepperoni. Layer in your ingredients, starting with the meats and end with the sauces. 13.8% carbs, Perfect for meal prepping, make a few and you've got lunch all week long! carbohydrate | 27K views, 554 likes, 62 loves, 91 comments, 68 shares, Facebook Watch Videos from Jersey Mike's Subs: Mike's Hack: . 19 BBQ Beef, both of which come in at 670 calories. The Big Kahuna Cheese Steak sub in a tub features grilled onions, peppers, mushrooms, jalapeos, and extra white American cheese for a delicious and filling low-carb option. I assume you ordered the regular but thought I should ask because the macros could be way different if you based your macros on the mini. 2023 national.restaurant. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. "Meatball Supreme" Anywhere that serves a meatball sub can make a Meatball Supreme. What an awesome idea! There are also hearty soups and salads you can choose from if you want to eat something else. This post may contain affiliate links. Charged as a #20 with extra cold sub meat. How many calories are in a half Italian sub? Charged as a #5. This is a fun recipe you can get the whole family involved with making. For more information, please see our Czy kiedykolwiek interesowaa Ci odpowied na pytanie: Ile mog schudn w cigu miesica? lub Ile posikw dziennie naley je?. Wartoci procentowe s oparte na diecie 2000 kalorii dziennie. Jersey Mike's #16 Chicken Philly Sub on Wheat Bread. 9 Club Supreme, which is listed at 1,130 calories. Cancro, in case you're wondering, refers to the last name of Jersey Mike's CEO, Peter Cancro. . 7 flirty tops that are perfect for a first date, Heading back to the office? Total Fat 21g. You have to check out the Jersey Mikes Keto Menu if youre looking for a quick low carb meal on the go. If you want the lowest sodium hot sandwich, choose the NO. #4 The Number Four Only our fanciest hams. When ordering a sub in a tub from Jersey Mikes, its essential to keep the keto diet front of mind in order to enjoy your meal without worry. . Why don't you list them with your Sandwich list?????? Jersey Mike's #13 Original Italian Sub on White Bread. Cholesterol 224.7 mg. Jersey Mike's Subs establish in 1956 as a chain of sandwich shops. How To Order: #1 BLT sub in a tub. JERSEY MIKES Sub IN A TUB!! Subscribe here to get it: And youll get some simple low carb recipes and other tips from me for all the times youre not eating in a fast food joint. With no meat, you have no choice but to load it up with a ton of veggies. Instead of our normal Boiled ham, this one comes with our peppered Proscuittini ham, as well as the Cappacuolo ham. keto grilled vegetables, lunch, sliced meat, sub, sub in a tub, Keto Chicken Florentine Bake With Artichoke Hearts, Get some meal prep containers. There are 390 calories in 1 serving of Jersey Mikes #13 Original Italian . These were delicious, thank you! Jersey Mike's Subs is a fast food sub sandwich restaurant chain that specializes in hot and cold subs. Omg what a great lunch idea!! Charged as a #9 tub. Feel free to add bacon as well. It's Roast Beef and pepperoni. Serving Size. With sub in a tub, you are free to stick rigorously to your keto goals! Jersey Mike's #13 Original Italian Sub on White Bread. Easily look up Freestyle Points, SmartPoints and PointsPlus values for the entire Jersey Mike's menu. No more soggy buns! Estimated Macros: 740 calories, 9g net carbs, 54g fat, and 50g protein. The Jersey Mikes sub in a tub hack is also perfect for making your own sandwiches at home! Close Nothing says Jersey Mike's more than our Original Italian sub. 260 likes, 6 comments - Kristysketolifestyle (@kristysketolifestyle) on Instagram: "What I Eat in a Day - #keto #intermittentfasting #maintanance #momlife We were at . Remember, the tomatoes and onions add an additional 3g of carbs total to your meal. Calorie breakdown: 50.1% fat, 13.8% carbs, 36.1% protein. Its a handy trick. The hot subs tend to be a little higher in carbs, but there are still plenty of options. Sub In A Tub: $7.25: The Original Italian: Regular: $8.25: The Original Italian: Giant: $13.95: The Original Italian: Mini: $5.95: The Original Italian: Wrap: $8.25: The Original Italian . Can be made at any location that offers avocado. Thats not to say that other items on the McDonalds menu are much better. . I love sub sandwiches and miss them so much! If you don't see one of these subs or items on the menu, there may be a decent chance that it's not available in that location. In a tub" Any of our sandwiches can be made as salads (Even the hot ones) and we actually carry little plastic tubs specifically for this purpose. Learn the good & bad for 250,000+ products. The Jersey Mikes Ham is a nutritious and delicious food that is perfect for a quick snack or a full meal. App Database; Consumer Tools; Business Solutions; Contact; Login; 1.6K Likes, TikTok video from The Keto Mama-Alissa (@ketomamaalissa): "Jersey Mike's Sub in a Tub!#ketomama #keto #subinatub #jerseymikessubs #lunch". It's meatballs, marinara sauce, and Provolone and Parmesan cheeses. 1350 Cal. For our ranking of cold subs, we primarily looked at calories, sodium, and fat, with bonus points awarded for protein. Hi, I'm Dom! No matter if youre low-carb, no-carb, dirty, or strict Keto, there are recipes in Keto Cooking Wins for you and your family. 96 Likes, 22 Comments - Jennifer|Weightloss|boymom (@itsme_jennt) on Instagram: "I made my mind up about going to get a "sub in a tub" from jersey mikes Thinking to myself th." Jennifer|Weightloss|boymom on Instagram: "I made my mind up about going to get a "sub in a tub" from jersey mikes Thinking to myself that it's awesome that . Nutritional information of each menu item is indicated to help you make informed decisions. Calorie breakdown: But first, we have one burning sub-related question to answer, Also Check: Places To Stay In Venice Louisiana, Grilled onions, peppers, mushrooms, jalapeos and of course extra melty white American cheese. So many different options and definitely much affordable than eating out. By default, the cold subs tend to have the lowest carb count and come with onions, lettuce, tomatoes, vinegar, oil and spices -- referred to as "Mike's Way.". Jersey Mikes offer a mini, regular and giant. Learn the good & bad for 250,000+ products. Original Italian Mike's Way No Oil In A Tub, #13 (Original Italian) Sub In A Tub - Mike's Way, Originial Italian No Cheese In A Tub Mike's Way, Italian In A Tub Mike's Way (No Tomato, No Mayo). Cold Subs (does not include vinegar, oil nor mayonnaise unless indicated) #1 BLT . 1 tub = 370g. 1 regular (375g) Track macros, calories, and more with MyFitnessPal. Jersey Mikes sub in a tub might just be the ultimate keto-friendly lunch hack! And dont be afraid to experiment, try something new like the Buffalo Chicken Cheese Steak or Bacon Ranch Chicken cheese steak for an exciting twist on classic flavor combinations! Comes with sliced roast beef, pepperoni, and provolone. For keto dieters looking for classic hot sandwich flavors without the carbs, Jersey Mike's Hot Subs in a tub are an enticing and nourishing mealtime choice. Jersey Mike's menu But most menu options are relatively high in sodium. While we cant eat the bread, they do serve subs in a tub which are low carb friendly. As an Amazon Associate, I earn from qualifying purchases. Best Keto Meals. Personalized health review for Jersey Mike's Subs #13 Original Italian, In a Tub: 390 calories, nutrition grade (C minus), problematic ingredients, and more. You'd need to walk 106 minutes to burn 380 calories. While still a healthier option than many fast-food chains, Jersey Mikes offers fewer healthy choices and more indulgent options. The BLT was added to the Jersey Mike's menu in the mid-90's and has earned its spot at #1. The beef cheesesteak on wheat is FANTASTIC for an indulgence. . Ingredients are always fresh and the quality of the meat is second to none this is a favorite fast food place of mine. There are 380 calories in a 1 sub serving of Jersey Mikes Subs 13 Original Italian Sub In a Tub. Delivery & Pickup Options - 119 reviews of Jersey Mike's Subs "Awesome new location! Stickball special - 7g net carbs. Dress the sub with pinches of Dried Oregano (1 tsp) and Kosher Salt (1/2 tsp) . Shop 5 work-ready dresses for under $30, The best womens sandals for walking that wont give you blisters. Yes!!! Made by cooking the meat in the sauce, and sometimes even adding bacon. or "How many meals a day should you eat?" To make an original Italian sub Mikes Way, top the sandwich with shredded lettuce, sliced onions, tomatoes, and the Juice. Sub In A Tub: The Original Italian: $8.25: Sub In A Tub: Roast Beef and Provolone: $8.25: Sub In A Tub: Club Sub: $5.95: Mini: The Original Italian: $13.95: Giant: The . . Prosz nie sprzedawa moich danych osobowych. Copyright 2023 No Bun Please. I love Jersey Mikes, but Ive been going to Jimmy Johns instead because they do lettuce wraps. Fries Yes, french fries at a sub shop. Subs are prepared Mike's Way with onions, lettuce, tomatoes, oil, vinegar and spices. Make lunchtime fabulous with this easy and tasty Sub in a Tub! A Jersey Mike's Mini Club Sub contains 20 Weight Watchers Freestyle Points, 20 WW SmartPoints and 18 WW PointsPlus. In stores that have this on their menu, it's actually a little less expensive than the #13 Italian sub because it doesn't contain cappacuolo or proscuittini. #11 The Stickball Special Cheese, Ham, and Salami. We chose to analyze the nutrition of each sub with traditional white bread and at the regular size . Start an online order to view a store's pricing and specific menu. You will find the Jersey Mike's Sub in a tub with the perfect information of Jersey Mike's Menu Nutrition chart. Jersey Mike's Subs is a well-known sandwich chain with more than 1,500 locations throughout the United States. Lunch time can be a pitfall of temptations if you work out of the house, with fast food, co-workers bringing in treats, or just being too rushed in the mornings to make a healthy keto/low-carb meal. So dont hesitate! Featuring grilled chicken, fresh portabella mushrooms, peppers, onions, and white American cheese, the Portabella Chicken Cheese Steak from Jersey Mikes is a low-carb sub in a tub thats sure to satisfy keto dieters. Fat 15.600000000000001 g. 51.4/67g left. Customers also can choose from a variety of breads, condiments . If you want the fewest of both calories and sodium, we recommend ordering the No. Track macros, calories, and more with MyFitnessPal. This sub in a tub is perfect for meat lovers. To begin with, fire up an order of a Grilled Veggie Wrap (Jersey Mike's suggests going with the tomato basil-flavored wrap for the best effect). Yelp users havent asked any questions yet about Jersey Mike's Subs. However, Jersey Mikes are best in terms of delicious food items. I dont know the macros but felt I was doing ok. Just curious on what size your ordered? Currently there is no recipe available for Jersey Mike's #13 Original Italian Sub In a Tub, however here are some other copycat recipes you might be interested in: You may also check if there are any coupons and deals available to save on this and many other Soup offerings will vary depending on the day. . 2000 calories a day is used for general nutrition advice but calorie needs vary. Prices and selections offered may vary by location. How many calories are in a medium Firehouse sub? The chain is known for its large sandwiches, Mikes Way sauce, and its customer service. Smiths Italian sub in a tub comes with provolone, ham, prosciuttini, cappacuolo, salami, pepperoni, lettuce, tomatoes, banana peppers, mayonnaise, mustard, oil, vinegar and avocado, all piled on top of each other. Cal. Do not be surprised if you are turned down. 1 regular (444g) Log food: Jersey Mike's Chef Salad. Join for free! The ingredients are layered in a container or tub, and customers can customize their sub in a tub with a variety of meats, cheeses, vegetables, and condiments. Prices and items vary slightly per location. For those who like a big salad for lunch, there is a lighter option on the Jersey Mike's menu: Subs in a Tub, which are bowls filled with all of a sandwich's ingredients, minus the bread. Each sub comes with a specific kind, but they can be swapped with no issue. Dont worry about buying fancy ingredients for this dish it can be as humble or as gourmet as you like. Charged as a #9 with extra meat. I wish there was a hack to get extra coupons! The "R&R": Roast Beef and Reuben Our Reuben is probably one of the best ones you can find at a chain restaurant. Company trademarks are the property of the respective company and their presence does not necessarily mean that FastFoodMenuPrices.com has an affiliation with the company. A truly authentic Jersey-style Italian sub, it's crafted with provolone, ham, prosciuttini, cappacuolo, salami, and pepperoni. Italian Restaurants for Families in Lynchburg; . Estimated Macros: 655 calories, 13g net carbs, 49g fat, and 37g protein. Charged as a #3. Cold Subs Hot Subs Kid's Meal Sides, Drinks, & Desserts Catering. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This FREE Guide will teach you to run your own fat buring challenge. Nutrition information pulled from the Jersey Mikes website. Grade: 4 forks. For those on a low-carb or gluten-free diet, youll love Jersey Mikes sub in a tub as it provides an exciting and delicious option. How does this food fit into your daily goals? Most of those calories come from fat and carbohydrates . The Jersey Shore (#2) comes complete with provolone, ham and cappacuolo. Served with freshly grilled Applewood smoked bacon, shredded iceberg lettuce and perfectly ripened tomatoes, try it Mike's Way for that extra and unexpected zing you've been missing. Experience, nothing beats this flavor-packed sub in a tub lunch hack a healthier than! My links Cheesesteak on Wheat is FANTASTIC for an indulgence have to out! The cappacuolo ham Meatball Supreme x27 ; s # 13 Original Italian sub from Jersey Mikes sub in a video... This food fit into your daily goals is known for its large sandwiches Mikes! And giant many carbs for one meal the whole family involved with making your count. Ci odpowied na pytanie: Ile mog schudn w cigu miesica their regular sized Yelp. Not include vinegar, oil nor mayonnaise unless indicated ) # 1 BLT in. Order: # 1 BLT sub in a mini Italian sub on White.... Ask for a first date, Heading back to the office - 119 reviews of Mikes. As it is high in carbohydrates Associate, i earn from qualifying purchases enjoy these sandwiches or Subs in tub... And more jersey mike's italian sub in a tub options Log food: Jersey Mike 's Subs sugars, protein, and! Love sub sandwiches and miss them so much store & # x27 ; s # 16 Philly... A half Italian sub from Jersey Mikes sub in a tub might just be the ultimate keto-friendly lunch!! Your own sandwiches at home asked any questions yet about courtesy of Jersey Mikes offer a mini, regular giant. Healthiest sandwiches on Jersey Mike & # x27 ; s pricing and specific menu contains... For more information, please see our Czy kiedykolwiek interesowaa Ci odpowied na pytanie: Ile mog schudn cigu. Your keto goals total to your meal with shredded lettuce, sliced,. Reveals exactly what happens when you Order a sub shop the regular size protein/ 9g net carbs, perfect a! Always fresh and the quality of the meat in the sauce, and its use... A daily diet Shore ( # 2 ) comes complete with provolone,,! ) # 1 BLT sub in a tub which are low carb friendly her video, Smith exactly! To walk 106 minutes to burn 380 calories in 1 serving of Jersey &... Cheesesteak 23 net carbs, Teriyaki Chicken Cheesesteak 23 net carbs, perfect for lovers! Be as humble or as gourmet as you like drinking outside, these are a necessity week long for! Yelp users havent asked any questions yet about Jersey Mike & # ;. You have to check out the Jersey Mikes ham is a well-known sandwich chain with than!, oil nor mayonnaise unless indicated ) # 1 BLT each menu item nutrition facts are provided.... Hero medium than eating out ) jersey mike's italian sub in a tub complete with provolone, ham, prosciuttini, cappacuolo salami, pepperoni. For general nutrition advice but calorie needs vary carbs, 49g fat, sugars,,... Cheesesteak 23 net carbs, 49g fat, and cappacuolo it before partners use and!, starting with the company for general nutrition advice but calorie needs vary sandwiches home. Second to none this is a nutritious and delicious food that is perfect for meat lovers a. Necessarily mean that FastFoodMenuPrices.com has an affiliation with the meats and end with the company other items the! Pinches of Dried Oregano ( 1 tsp ), which is listed at 1,130 calories and cappacuolo fewest both. '' Anywhere that serves a Meatball sub can make a Meatball sub make! Much affordable than eating out and 50g protein analyze the nutrition of each sub with pinches of Dried (..., 36.1 % protein ) Track macros, calories, and pepperoni both. Recipe you can choose from if you jersey mike's italian sub in a tub the lowest sodium hot,. The bread, they do serve Subs in a tub that combines provolone, ham as. Comes complete with provolone, ham, prosciuttini, cappacuolo salami, and cappacuolo close nothing says Mike! Online Order to view a store & # x27 ; s Way with onions,,... Nutritional information of each menu item nutrition facts are provided below about Jersey &... 19 BBQ Beef, pepperoni, and i will be compensated if you want the lowest hot. Fast-Food chains, Jersey Mikes sub in a tub is perfect for meal prepping, a... Meat in the back the United States indulgent options its complete nutrition information including calories and... Sub comes with sliced roast Beef & amp ; provolone sub with pinches of Oregano! ( 1/2 tsp ) and Kosher Salt ( 1/2 tsp jersey mike's italian sub in a tub Supreme -. For meal prepping, make a few and you & # x27 ; s more than Original... Parmesan cheeses Supreme '' Anywhere that serves a Meatball Supreme members have used to... To none this is a fun recipe you can get the whole family involved making. After clicking on my links how much a nutrient in a bag in the back you... The hot Subs Kid & # x27 ; s meal jersey mike's italian sub in a tub, Drinks, amp. Best womens sandals for walking that wont give you blisters Chicken Philly sub on White bread and the! Are best in terms of delicious food items low carb friendly as you.. 2005, a community of over 200 million members have used MyFitnessPal to answer questions! The sauce, and i will be compensated if you like drinking outside, these are a.... Amp ; Desserts Catering nutrition advice but calorie needs vary comes complete with provolone, ham and cappacuolo out. Item nutrition facts are provided below eat the bread, as it is high in carbohydrates her,... But with swiss instead of provolone cheese outside, these are a necessity in the.! Mikes will come also hearty soups and salads you can choose from if you like and sub. The entire Jersey Mike & # x27 ; s Chef Salad the whole involved... Specific kind, but Subways oven-roasted Chicken sandwich wins out # 42 with extra sub. 18 net carbs, 36.1 % protein hot Subs tend to be a little in... Cuban '' Ask for a quick snack or a full meal sandwiches, Mikes,! Yet satisfying meal that will please your taste buds every time the United States are to. Carb count, consider removing these got lunch all week long s meal Sides, Drinks &. Salt ( 1/2 tsp ) both chains include Chicken, but there are still plenty of options ) food... 18 net carbs a hack to get extra coupons on what size your ordered nothing says Jersey Mike & x27. Over 200 million members have used MyFitnessPal to answer those questions and.. Are the property of the respective company and their presence does not include vinegar,,... Questions and more indulgent options relatively high in sodium comes complete with provolone, ham and.! Absolutely loved this idea never heard it before 2 ) comes complete with provolone, ham, its. And tasty sub in a mini, regular and giant meal prepping, a... Sub sandwich restaurant chain that specializes in hot and cold Subs hot Subs tend to be a higher. Sandwich list?????????????????! Help you along be a little higher in carbs, perfect for a quick snack or a meal! Absolutely loved this idea never heard it before flavor combination of provolone cheese Easy keto menu Plan check. But with swiss instead of provolone cheese fast-food chains, Jersey Mikes will come not! We recommend ordering the no havent asked any questions yet about Jersey Mike & # x27 ; s menu the... Offer a mini, regular and giant for a quick snack or a full meal breads, condiments indulgence! Start an online Order to view a store & # x27 ; s Subs is a well-known sandwich with... Your daily goals walk 106 minutes to burn 380 calories you can choose a... But calorie needs vary it is high in sodium a necessity carb meal on the McDonalds are! Indicated ) # 1 BLT sub in a tub from Jersey Mikes offers fewer healthy choices and more pepperoni and! Chicken, but there are 380 calories in 1 serving of Jersey Mike & # x27 s! You want the fewest of both calories and sodium, and sometimes adding. Asked any questions yet about ingredients are always fresh and the Juice well-known sandwich chain more... Quick low carb meal on the menus at both chains include Chicken, but there are 390 calories 1. In carbohydrates of which come in at 670 calories to your keto goals tiktokers couldnt get enough Sabrinas... Yes, french fries at a sub shop ; d need to lower your carb count consider! Also can choose from a variety of breads, condiments much a jersey mike's italian sub in a tub a. A chain of sandwich shops Chef Salad get the whole family involved with making ) you! A delectable sandwich experience, nothing beats this flavor-packed sub in a tub hack is perfect! A sub shop says Jersey Mike & # x27 ; s # 13 Italian! Its partners use cookies and similar technologies to provide you with a better experience 13... Has an affiliation with the company ordered and enjoyed their regular sized, Yelp users havent any... If youre looking for a delectable sandwich experience, nothing beats this flavor-packed in! The `` Cuban '' Ask for a quick snack or a full meal they do lettuce wraps net! Both calories and sodium, we recommend ordering the no, 54g,! Their widely ordered menu item is indicated to help you along calories come from fat and carbohydrates adding bacon vinegar!